No matter what kind of tea, it all can help human to increase metabolism system and decrease fat absorption. But for someone who has fat belly, choose Taiwan Oolong tea “partial fermentation tea” is a better choice, because Taiwan Oolong tea can help belly fat to decomposition and prevent it to gather. According the research reports from China and Japan, it all shows that drinking Oolong tea is good for cardiovascular protection and lower body and abdominal fat.
eHOW health information website did has a data shows from professor William Rumpler research, it confirmed Oolong tea is very useful to lower blood fat. USA National Institutes of Health also recommends middle-aged woman and man drinking Oolong tea to reduce abdominal fat to gather.
In Japan, Oolong tea is talking about any different kind of “partial fermentation tea”, besides that Japanese also called Oolong tea is weight loss tea or slim tea, because it’s very useful to help human for fat decomposition and lower cholesterol, let we can keep great body shape.
Why Oolong tea is weight loss tea, because???
(1) Improve metabolism system: metabolism system or insulin secretion disorder both will make our body has metabolism problem, drinking Oolong tea and Green tea both are great way to improve our metabolism system. (Oolong tea can increase to consumed 9 calories per hour, Green tea can increase to consumed 4 calories per hour)
(2) Reducing cholesterol: Oolong tea helps reduce bad cholesterol in the blood and inhibit cholesterol to rise.
(3) Eliminate belly fat: Oolong tea contains caffeine, it can help body fat to decompose, even more Oolong tea caffeine is better than Coffee and Green tea, because Oolong tea caffeine will not let our body loss calcium, because of Oolong tea special polyphenol ingredients.
Small tips for drinking Oolong tea
(1) Must drink every day: If you really want to feel Oolong tea benefits, you have to drink it every day, because it’s a beverage not medicine, it’s impossible to get Oolong tea benefits if we just drink it for few days.
(2) Drink 1000cc a day: 1000cc sounds a lot, but if you just drink Oolong tea like a beverage which help you to eliminate grease after meal or change it become your afternoon tea, 1000cc will not be that much.
(3) One hour after meal: Compare with other teas, Oolong tea is more smooth for our stomach, but for not influence our digestion system, so drinking Oolong tea will be better one hour after meal.
(4) Drinking warm Oolong tea: Depend on teas fermentation degree, light fermentation teas it more colder for our body, Oolong tea is one kind of partial fermentation tea, so it’s belong to neutral tea. But for get better for our body, drinking warm or hot Oolong tea will be better.
華人健康網 / 撰文者/羅詩樺